Spiritual Practice Starts Here

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How to sleep without fear

Spiritual practice

You will learn how to speak to yourself

Gods presence

How to speak to God

Who is Michael

My story begins 12 years ago when I got into a car accident. I miraculously survived and constantly lived in fear of death. tried rehabilitation, psychologists, pills, nothing helped. After all these attempts, I went into spiritual practice. And god looked at me. At that moment I realized that it was far from an easy task to feel the presence of God. But if I succeed, everyone will succeed. All fears are gone, I live in ministry. I get up every morning and I know that someone is looking at me.

How to Begin

This is a difficult practice for many years, but if you wish, I can teach you. I personally started with books. You need to understand what is God, who is God, have an idea, understanding. And if you want to touch him, it doesn’t mean at all that he wants it. In my books, I talk about every step I took to feel blessed. But after that nothing ended. To maintain grace, one must constantly maintain this connection.

why should you learn meditation

1. Relaxation
2. Good for sleep
3. Increases your chakra

Recent Reviewers

It helped me, the books are interesting, cool guy. I understood a lot of things. Practices, spirituality, now all this is present in my life. Practice gods presence!

Rookie Dines


In principle, you can come to all the conclusions yourself, but it saves time. I would have figured it out for 20 years, but in a year I understood all the truths.

Lisa Tornberry


My life has changed. cool explanations. Everything is accessible, understandable and simple. I'm going to read the rest of the books.

Mary Jane


I read the first 4 books. I do this on jogging, or in the morning during breakfast. It changes life, does not take much time. Now God is with me.

Sarah Rosie


Recent News I found Interesting

Want to lose a few pounds to be healthier? Here is what to do

There are several strategies to lose bodyweight such as fat diets, weight loss programs, and exercises for easy weight loss. Too successfully weigh lose you have to join the gym and other physical activities to stay fit. Moreover, it is ling term bodyweight loss and you can also tale permanent changes in your lifestyle and the habits related to your health. There are described some strategies which are mentioned below.

 Find inner motivation

If you want to lose weight then no one helps you. You have to make your mind and prepare to reduce your weight.  You must make the changes in the diet plan and exercise which is a key to success in reducing body weight. Moreover, you can also make the list that motivates you related to your aim of decreasing body weight and being focused on the battered health and better lifestyle. Apart from this, you can also post motivational things for encouraging yourself to healthy. You can also join those kinds of groups that motivate you regarding your body losing a goal and staying positive and focused related to that.

 Eat healthy food

Adopting good habits related to health is beneficial to promote body loss and decrease the amount the calories from the body. Moreover, if you take a good healthy diet like green vegetables, fruits and other food that is base4d on protein and nutrients then you can stay fit because of the balanced diet and fewer calories food. By taking these kinds of food, you cannot gain weight and stay healthy. You have to follow four tips related to eating foods.

  • Reduce to take the amount of sugar as much as possible.
  • Select the low calories product like dairy products and many more.
  • Use healthy products like olive oil, nuts, vegetable oil, nut butter, nut oil, etc.

 Set goals

You have to set a realistic goal related to health. Generally losing 1 or 2 pounds in a week, you have to burn 400 to 1000 calories per day according to taking the calories each day. Moreover, you have to do regular diet and exercise also for your fitness and stay healthy. When you are setting the goal then you have to walk around 30 minutes in a day and also do exercise. Apar5t from this, you need to determine that how many percentages you have to lose your body weight and also keep this thing in your mind while doing the workout for reducing the weight. 

 Stay active

Only consuming a healthy diet is not only effective for anabolic fat burner. You should also do the exercise for removing the fat because it is not only beneficial for losing bodyweight but also helps to stay active and fit. This is not possible only by taking healthy diets. Apart from this, it is essential to set the time of doing exercise and other physical activities to know about your stamina and time duration.

Can HGH Make You Feel Younger? And How To Do It?

The ageing process doesn’t happen overnight, and it’s difficult to say for sure if HGH injections could turn back the clock. However, some people report that taking HGH can make them feel like they’re getting younger. This is due to the ability of increased growth hormone to different biological activities that help a person look younger and stronger.

There is a huge misconception about the working and effects of HGH on its ability to defy the process of ageing. The truth is HGH helps work its magic around to make people look younger and advance with time. So your outcome becomes solely on whether you find the HGH injections for sale for your needs.

How HGH helps to defy ageing?

The human growth hormone, or HGH for short, is a weak but essential protein produced by the pituitary gland inside the brain. This hormone helps regulate the metabolism of cells, helps produce new cells, and increases our energy levels. When levels are normal, our bodies can easily heal from injury.

However, with age, the slowdown of these processes is apparent. The decline of HGH is why heavy alcohol consumption worsens with ageing. People have speculated that this decline in HGH could be one reason why obesity increases significantly after retirement for both men and women.

However, its role in reversing ageing appears more controversial than this speculation would suggest. For example, some studies suggest that HGH may protect against the diseases of old age. On the other hand, HGH deficiency is associated with insulin resistance, weight gain, and diabetes. Other studies suggest that high HGH levels may cause insulin resistance and diabetes.

How to use HGH to look younger?

Growth hormones are majorly supplied in two forms, supplements and injection. Both these are effective and provide an incredible result for those looking younger. Supplements provide slow results upto a certain level. HGH injections are prescribed for better and fast results for those with seriously low levels. The best HGH for sale brands sells injection that interacts directly with pituitary glands to give fast and steady results.

Causes behind HGH Impairment

It’s difficult to say what exactly causes the HGH impairment. Many different factors can influence the level of this hormone in your body. However, some common reasons behind this are not getting enough sleep, lack of fresh air, stress and anxiety, over-consumption of alcohol and caffeine, obesity or big size, heavy metals exposure and many more.

This is the common biological process of the human body that HGH levels start to decrease after a certain age. This decrease can also occur because of related genetic issues in a person. These are common among anyone, so instead of stressing, it is better to improve yourself over time.

HGH injections have been available for over a decade at the pharmacy, but there are some obstacles to overcome before you can purchase this drug legally. However, the cost of HGH treatments can be high and minimized. In addition, you can look online for the best HGH for sale brands.

Why Is High Testosterone Level Important For Men?

Testosterone is considered one of the most important hormones in the human body. However, its significance is comparatively higher in males. They contribute to both overall health development and sexual health as well. However, the level of this hormone in males tends to reduce as they age. Testosterone is important in determining fertility, muscle growth, fat loss, and other aspects of men.

Therefore, it is vital to maintain a high testosterone level in our bodies. The biological reduction of testosterone is irreversible, but several natural and medical processes can help you restore your levels. Some medications in the market are best in business, and if you want more details, you can see Full Review At Village Voice.

How To Know If Your Testosterone Levels is High?

There are several visual symptoms to know if you have a high testosterone level. Some of the symptoms to identify high testosterone levels are

  • Change in blood pressure is the natural outcome of high testosterone levels.
  • High testosterone levels facilitate abnormal sexual health.
  • Losing your body hair or slow growth of hair.
  • Mood swings are something that both males and females face when their sex hormone balance is disturbed.

These points will help you in framing an idea only. As we know, losing hair is a process caused by many reasons. It is best to get medical checkups if you feel these symptoms and be certain about your testosterone levels.

Importance of High Level

This muscularity-defining hormone is important in men for different purposes. A healthy testosterone level helps in maintaining a healthy heart by proving muscular strength.

Testosterones are also necessary to maintain a good rate of production of red blood cells. Low testosterone levels bring various cardiovascular risks.

A high testosterone level will help you cut more fat and build more muscle. This hormone is known to facilitate leaner body mass that helps to control weight and increases energy. Testosterone is also known a play a major role in building bone strength.

Several studies have proved that a person with a decent testosterone level has good verbal memory and special abilities or improved mathematical reasoning.

How to Maintain High Level

Some simple and beneficiary tips to increase testosterone levels are listed below.

  • Maintain a good sleep cycle and try to avoid stress a much as possible.
  • Avoid fat and soy products and add more cruciferous fruits to your diet.
  • Add more protein to your supplement and avoid alcohol.
  • Sprinting, exercising, and weight lifting are known to boost testosterone levels.
  • There are some good nature-based testosterone boosters in the market. If you want to know more about these, read Full Review At Village Voice. 

If you have a good testosterone level, try to maintain it. And avoid getting your levels too much high as anything in access is not good for us.

Knowing about your body, its weakness, strengths and working on it to improve yourself is indeed the best pleasure to meet.

What is HGH and how it’s increased from yoga?

What Is Human Growth Hormone (HGH)?

Somatotropin, or human growth hormone, is a known natural peptide hormone secreted by the pituitary gland. HGH was discovered to be liable for growth control throughout childhood, as its name suggests.

It is now known to be responsible for a variety of other functions, including sugar and fat oxidation, bone formation, and cellular replication, according to research. It may also play a part in how the heart works, according to some studies.

The Manufacturing Process

Human growth hormone is made up of a single 191-amino-acid chain. While it is formed in the mind, it is secreted into the bloodstream. The full process is described in https://worldhgh.com/

Development hormone-releasing hormone (GHRH), which is generated in the hypothalamus, somatostatin, which is produced in different tissues in the body, as well as ghrelin, which is generated in the intestinal system, both play a role in its creation.

HGH is produced by the pituitary gland in pulsatile blasts that differ hourly. Workout, trauma, and sleep all result in higher daily hGH levels. At night, the top concentrations are reached. In particular, HGH levels rise during infancy, peak during adolescence, and then fall, as one gets older.


Development and metabolism are the two primary processes in which HGH is involved. HGH promotes the growth of bones and cartilage, particularly during periods of accelerated growth in infancy.

Via HGH’s stimulation of the mitogen-activated proteins (MAP) kinases labeled ERKs 1 and 2 numerous cellular channels, cartilage-forming and bone-forming cells named chondrocytes as well as osteoblasts transmit data to enhance proliferation and therefore enable for size development.

When this intracellular phosphorylation-signaling cascade is triggered, it triggers a series of protein transcription, which results in increased gene production in the affected cells, which leads to an increase gene replication and genomic development.

Benefits And Usage

HGH stimulates the development of virtually all of the body’s tissues and organs. It is best known, however, for its ability to promote cartilage and bone development, especially in adolescence. As a result, hGH is often used to treat stunted development in both children and adults.

Human growth hormone deficiency can be detected in children and adults using special blood tests. Growth hormone treatments not only enhance short stature, but they also protect against injuries, increase muscle, develop physical capability, and lower the risk of heart diseases.

Misuse And Doping With Human Growth Hormone

Recombinant human growth hormone (rhGh) is used by some athletes to boost their athletic success and gain a competitive edge. Taking rhGH improves muscle mass while also improving recovery. 5 The drug has been discovered in swimmers as well as athletes competing in major sporting events.

Since 1989, when it became clear that the production of biologics based on DNA recombination made hGH even more readily available on the normal and black markets, the World Anti-Doping Agency and the International Olympic Committee have had HGH on their list of banned compounds.

It is also prohibited in sports leagues such as Major League Baseball and the National Football League.

Hgh Safety

HGH, as previously stated, can have a variety of negative adverse reactions. In addition, since HGH is administered intramuscularly or intravenously, damage to the injection site is possible. Finally, HGH sold on the street could be laced with other substances, raising the likelihood of a negative outcome.

HGH can only be used under the supervision of a healthcare provider. If you are thinking about taking HGH, talk to the doctor first. HGH can only be used for medical problems that require it.

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